High-Protein Italian Pasta Salad

The vibrant colors and enticing aromas of High-Protein Italian Pasta Salad take you straight to Italy with every bite. This delightful dish takes just about 30 minutes to prepare and is packed with flavors that harmonize beautifully together. It’s a fantastic choice for meal prep or a quick and satisfying lunch, making it a great addition to your recipe collection.

This recipe is perfect for anyone looking for a filling and nutritious dish. It’s great for picnics, potlucks, or simply a refreshing meal on a warm day. You can make it ahead and store it in the fridge for a hassle-free option during busy weeknights.

Why You’ll Love This Recipe

• Each bite bursts with fresh, crunchy vegetables.
• The salami adds a savory depth of flavor.
• It’s a protein-packed meal that keeps you satisfied.
• The simple dressing ties the ingredients together wonderfully.

What You’ll Need

Gather the ingredients for this beautiful salad:

For the Salad

• 8 ounces pasta (e.g., rotini or penne)
• 1 cup diced salami
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red onion, diced
• 1/2 cup bell pepper, diced
• 1/2 cup olives (black or green), sliced
• 1/4 cup grated Parmesan cheese

For the Dressing

• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

For Serving

• Fresh basil for garnish (optional)

Use gluten-free pasta for a gluten-free option.

Substitutions & Swaps

• Use turkey or pepperoni instead of salami.
• Substitute balsamic vinegar for red wine vinegar.
• Fresh herbs can replace Italian seasoning.
• Feta cheese works well in place of Parmesan.

How to Make It

This salad comes together quickly and easily.

Cook the Pasta

Cook the pasta according to package instructions. Drain and let cool.

Combine Ingredients

In a large bowl, combine the cooked pasta, salami, cherry tomatoes, cucumber, red onion, bell pepper, olives, and Parmesan cheese.

Whisk Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.

Toss Salad

Pour the dressing over the pasta salad and toss to coat evenly.

Garnish

Garnish with fresh basil if desired.

Chill

Chill in the refrigerator for at least 30 minutes before serving for the best flavor.

How to Store It

Fridge: up to 3 days in an airtight container.
Freezer: no, pasta doesn’t freeze well.
Reheat: not necessary, but serve cold.

Tips for Best Results

• Ensure the pasta is cooled before mixing to prevent wilting vegetables.
• Taste and adjust seasoning before serving to suit your palate.
• Add extra Parmesan cheese for a creamier texture.
• Use seasonal vegetables for the freshest flavor.

Serving Suggestions

• Pair with grilled chicken for a complete meal.
• Serve alongside garlic bread for a delightful lunch.
• Perfect for summer BBQs and potluck gatherings.