Asian Cucumber and Chickpea Slaw with Sesame Dressing

A refreshing crunch, bursting with flavor and color, is what you’ll find in this vibrant Asian Cucumber and Chickpea Slaw with Sesame Dressing. This delightful dish takes merely 15 minutes to prepare and serves as a delightful complement to any meal. The clever use of chickpeas adds a protein punch to the otherwise light slaw, making it both satisfying and nutritious.

This recipe is perfect for anyone looking for a light side dish to accompany a protein or as a light lunch on a warm day. It’s great for potlucks or picnics, and one of its best features is that it can be made ahead of time, as the flavors only get better after sitting for a bit.

Why You’ll Love This Recipe

• The crunchy texture of the cucumber and carrots contrasts beautifully with the creamy chickpeas.
• It comes together quickly, making it perfect for busy weeknights.
• The sesame dressing adds a rich, umami flavor that ties everything together.
• It’s a versatile side that pairs well with various dishes.

What You’ll Need

Gather these ingredients to create your slaw.

For the Salad

• 2 cups shredded cucumber
• 1 cup shredded carrots
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped cilantro

For the Dressing

• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon soy sauce
• 1 teaspoon honey
• 1 teaspoon grated ginger
• 1 clove garlic, minced

For Serving

• 1 tablespoon sesame seeds

Use low-sodium soy sauce for less salt.

Substitutions & Swaps

• Cucumber: zucchini works well
• Chickpeas: use cooked quinoa for a lighter version
• Honey: agave syrup is a vegan option
• Cilantro: parsley can substitute if desired

How to Make It

Prepare this delightful slaw with these simple steps.

Shred

Shred the cucumber and carrots using a grater or mandoline. Place them in a large bowl.

Combine

Add the chickpeas, red onion, and cilantro to the bowl with the shredded vegetables.

Whisk

In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, ginger, and garlic until well combined.

Mix

Pour the dressing over the slaw mixture and toss gently to coat all ingredients evenly.

Garnish

Sprinkle sesame seeds on top for garnish.

Rest

Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld.

Serve

Serve chilled and enjoy.

How to Store It

Fridge: 3 to 5 days in an airtight container.
Freezer: no, for best texture and flavor.
Reheat: not necessary; serve cold.

Tips for Best Results

• Use fresh, crunchy vegetables for the best texture.
• Adjust the dressing ingredients to suit your taste preferences.
• For added crunch, consider adding chopped nuts or seeds.

Serving Suggestions

• Serve alongside grilled chicken or fish for a complete meal.
• Pair it with rice or quinoa for a filling lunch.
• Enjoy it as a refreshing snack on a hot day.