There’s something immensely satisfying about diving into a warm, cheesy bake after a long day. This Creamy Chicken Alfredo Cabbage Bake is not only comforting but also a healthier twist on traditional pasta dishes. With a prep time of just 15 minutes and a total cooking time of 35 minutes, it offers a rich flavor profile that works wonders for busy weeknight dinners or meal prep for the week ahead.
Perfect for those seeking a low-carb meal, this dish is great for keto dieters or anyone looking to cut back on carbs while still enjoying a creamy, satisfying dinner. You can prepare this dish in advance and keep it in the fridge until you’re ready to bake.
Why You’ll Love This Recipe
- The combination of tender cabbage and savory chicken creates a satisfying texture.
- A creamy sauce made from cottage cheese and garlic elevates the flavors wonderfully.
- It’s ready in just 35 minutes, making it an excellent weeknight option.
- Low in carbs, with only 12g net carbs per serving.
What You’ll Need
Get ready to create this delicious dish with the following ingredients.
For the Bake
- 2 cups cooked shredded chicken (rotisserie works great)
- 1 medium head green cabbage, sliced into thin strips
- 1 tbsp oil
For the Sauce
- 1 cup cottage cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup milk
- 2 cloves garlic, minced
- 1/2 tsp black pepper
For Topping
- 1/2 cup mozzarella cheese
Substitute rotisserie chicken with boiled chicken for a homemade option.
Substitutions & Swaps
- Use Greek yogurt instead of cottage cheese.
- Swap Parmesan for nutritional yeast for a vegan option.
- Any milk can work in place of regular milk.
- Opt for shredded chicken from canned sources if needed.
How to Make It
Follow these easy steps to bring your dish to life.
Step 1: Preheat
Preheat the oven to 375°F.
Step 2: Sauté
Sauté cabbage strips in oil over medium heat for 8–10 minutes until tender-crisp.
Step 3: Blend
Blend cottage cheese, Parmesan, milk, garlic, and black pepper until smooth.
Step 4: Combine
Combine hot cabbage, chicken, and sauce in a bowl, mixing well so all the ingredients are evenly coated.
Step 5: Transfer
Transfer the mixture to a baking dish and top with mozzarella cheese.
Step 6: Bake
Bake for 20 minutes until bubbly and cheese melts.
How to Store It
Fridge: Store in an airtight container for up to 3 days.
Freezer: Yes, this dish freezes well for future meals.
Reheat: Microwave for 2–3 minutes until heated through.
Tips for Best Results
- Ensure cabbage is tender-crisp to avoid mushiness.
- Use full-fat cottage cheese for a richer sauce.
- Don’t rush the blending step for a creamy texture.
Serving Suggestions
- Serve with a side salad for a fresh contrast.
- Pair with asparagus or broccoli for added greens.
- Enjoy with garlic bread for a complete meal.
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