High Protein Low Calorie Cheesy Buffalo Chicken Burritos

The aroma of spicy, cheesy burritos wafts through the kitchen, making your mouth water in anticipation. High Protein Low Calorie Cheesy Buffalo Chicken Burritos are a delightful fusion of flavors and textures that merge perfectly for a quick meal. In just under 30 minutes, you’ll have a satisfying dish that’s rich in protein and low in calories, making it an excellent choice for a healthy lunch or dinner.

This recipe is ideal for anyone seeking a nutritious meal without sacrificing flavor. Whether you’re meal prepping for the week or entertaining friends, these burritos are versatile. They can be made ahead and stored in the refrigerator for a quick and tasty option throughout the week.

Why You’ll Love This Recipe

• They pack a spicy kick balanced with cheesy goodness.
• Each burrito is low in calories but high in protein.
• The combination of Greek yogurt adds creaminess without the extra fat.
• The crispy exterior from grilling creates a satisfying crunch with every bite.

What You’ll Need

Here’s everything you’ll need to create these delicious burritos.

For the Chicken Mixture

• 2 cups cooked shredded chicken breast
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste

For the Cheese and Tortillas

• 1/2 cup shredded reduced-fat cheddar cheese
• 4 low-calorie whole wheat tortillas

For Serving (optional)

• Shredded lettuce
• Chopped tomatoes
• Avocado slices
• Light ranch dressing

Use light cream cheese as a Greek yogurt substitute.

Substitutions & Swaps

• Swap shredded chicken for turkey.
• Use dairy-free yogurt for a vegan option.
• Choose regular tortillas for more carbohydrate intake.
• Adjust buffalo sauce level for desired spiciness.

How to Make It

Get ready to create these mouthwatering burritos in just a few simple steps.

Shred

Shred cooked chicken breast and place it in a large bowl.

Mix

In a separate bowl, mix buffalo sauce and Greek yogurt; add garlic powder, smoked paprika, salt, and pepper.

Combine

Combine the buffalo mixture with shredded chicken until well-coated.

Warm

Warm tortillas in the microwave for 15–20 seconds to make them pliable.

Fill

Spoon the filling onto each tortilla, then sprinkle with cheese and optional toppings.

Roll

Fold sides inward and roll tightly to secure the filling.

Grill

For crispy burritos, grill seam-side down in a non-stick skillet for 1-2 minutes on each side if desired.

Serve

Serve immediately for the best flavor and texture.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, they are best fresh for quality.
Reheat: Microwave for 1-2 minutes until warm.

Tips for Best Results

• Adjust the buffalo sauce to fit your heat preference.
• Don’t overload the tortillas to prevent tearing.
• Grill the burritos for a satisfying crisp texture.
• Feel free to add your favorite veggies for extra nutrition.

Serving Suggestions

• Pair with a light salad for a refreshing contrast.
• Serve with light ranch dressing for dipping.
• Enjoy with a side of fresh fruit for a balanced meal.