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SIDES / Roasted Cabbage Steaks (Easy, Healthy & Low Carb)

Roasted Cabbage Steaks (Easy, Healthy & Low Carb)

May 10, 2026 by

Roasted cabbage steaks bring an intriguing twist to the dinner table, their edges crisped to perfection while the inner layers remain tender. This delightful recipe takes just about 30 minutes, making it an easy option for weeknight meals, and the combination of garlic and smoked paprika elevates the natural flavors of the cabbage beautifully.

This dish is perfect for anyone looking to incorporate healthy and low-carb options into their diet. You can whip it up as a side for grilled meats, or serve it as a main vegetarian dish. If you have leftovers, they can easily be stored in the fridge for a quick reheating option later.

Why You’ll Love This Recipe

  • The cabbage develops a crispy exterior while staying tender inside.
  • It requires minimal prep and cooking time.
  • The garlic and smoked paprika provide a rich flavor profile.
  • It’s a healthy, low-carb side that complements many meals.

What You’ll Need

Here’s everything you’ll need to make these delicious roasted cabbage steaks:

For the Cabbage Steaks

  • 1 small cabbage head, washed and trimmed
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • Salt & pepper to taste

Consider using avocado oil for a different flavor.

Substitutions & Swaps

  • Olive oil → Avocado oil
  • Garlic powder → Fresh garlic, minced
  • Smoked paprika → Regular paprika
  • Cabbage → Other firm vegetables like cauliflower

How to Make It

Follow these simple steps to create your roasted cabbage steaks.

Preheat

Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

Cut

Wash and trim the ends off of your cabbage head. Cut it in half, and then in half again so that you have 4 flat discs of cabbage that are about 3/4 inch thick.

Roasted Cabbage Steaks (Easy, Healthy & Low Carb)

Arrange

Line them up on your baking sheet, brush with a generous amount of olive oil, and sprinkle with garlic powder, smoked paprika, salt, and pepper.

Flip

Flip them over and repeat on the other side with olive oil and seasoning.

Bake

Bake for about 25 minutes, or until the center is tender and the outer leaves are browned.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, the texture may change.
Reheat: Warm in the oven at 350°F for 10 minutes.

Tips for Best Results

  • Use a sharp knife for clean, even cuts.
  • Ensure the cabbage discs are uniform for even cooking.
  • Don’t skip the parchment paper to prevent sticking.
  • Adjust seasoning based on personal taste preferences.

Serving Suggestions

  • Pair with grilled chicken or fish for a complete meal.
  • Serve alongside a fresh salad for a light lunch.
  • Add as a topping for a hearty sandwich or wrap.

Roasted Cabbage Steaks (Easy, Healthy & Low Carb)

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